Yoga for Stress Relief and Forgiveness Quotes

“You should never compare yourself against any other person. Our bodies are different. Our muscles are different! Only focus on your own body. Listen to how it works. Over time you will have different capabilities, as you age and change. That is natural and OK. The sole goal should be as healthy as you can be for the moment. To improve in ways you can improve and to be at peace with your body’s limitations. It”
― Lisa Shea, Yoga for Stress Relief and Forgiveness

“You don’t have to twist yourself into a pretzel. You don’t have to out-do or even match the person next to you. All you have to do is take care of yourself, in whatever way is appropriate for you today.”
― Lisa Shea, Yoga for Stress Relief and Forgiveness