How to Sleep Better Quotes

“The future belongs to those who believe in the beauty of their dreams.’ – Eleanor Roosevelt”
― Charlie Wardle, How to Sleep Better

“Your future depends on your dreams – so go to sleep.”
― Charlie Wardle, How to Sleep Better

“muscles,”
― Charlie Wardle, How to Sleep Better

“good-quality sleep”
― Charlie Wardle, How to Sleep Better

“has also been shown to protect the immune system. Animals have”
― Charlie Wardle, How to Sleep Better

“Sleep and health are strongly related;”
― Charlie Wardle, How to Sleep Better

“During sleep we can process information, consolidate memories, and undergo a number of maintenance processes that help us to function during the daytime. Sleep is crucial to the health of individuals and to the public health of the UK population. We all need to make sure we get the right amount of sleep, and enough good-quality sleep. There is no set amount of sleep that is appropriate for everyone; some people need more sleep than others.”
― Charlie Wardle, How to Sleep Better