Slow Running Quotes

“Nor do I want to. I just want to continue running, and enjoying it, for years and years. Running like this isn’t a ‘quick fix’. It is a life choice, a lasting resolution, a marathon not a sprint - and if we want to go the long haul then we can do without the pain and the sprain.”
― Chris Bore, Slow Running: Running for fun: without going too far, too fast, too soon

“With Slow Running there isn’t a schedule - you can run a bit further when you feel ready, but you must absolutely never push yourself. By all means follow a training program for a specific event, or just to increase your speed or fitness, but try to remember the natural lessons you will pick up through Slow Running so you continue to run efficiently and easily without injuring yourself.”
― Chris Bore, Slow Running: Running for fun: without going too far, too fast, too soon