The Healthy Habit Revolution Quotes

“Rewarding yourself with positive feelings for a job well done is one of the best foundational habits you can cultivate to help you make progress in all areas of life.”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“Everything can either serve or enslave you depending on how you respond to it.” –Derek Doepker”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“If you have limited willpower, that willpower is best invested in setting up a positive environment rather than wasted on having to fight against a poor environment.”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“If you don’t feel rewarded by doing small steps and making gradual improvements, then you’ll rarely stick with something long enough to feel the accomplishment of a big payoff.”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“The guy at the store said something along the lines of, “Get a cheap guitar because most people quit within a few months” while I was standing right there.  While I appreciate the truth behind what he was saying, I took it as a slight insult. ”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“If you were to meet the version of yourself that has reached their full potential, what kind of habits would they have developed? Write”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“Focusing only on results keeps you from achieving results by distracting you from the process.  Focusing on the process ensures you both get the results and enjoy the journey along the way. ”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

“seeing things from multiple perspectives is essential to developing a well-rounded approach to any issue. ”
― Derek Doepker, The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day