Training LAB Quotes

“I am not a cheerleader nor do I celebrate mediocrity.  Neither should you.  You are your own motivator.  Expect more from yourself.  I laid out my plan, what I do to improve.  Now all it takes is you to apply yourself and your blood, sweat, and vomit just like any other athlete who you ever looked up to has.  No one will do it for you and you will not improve just because you think you deserve it.  No worthy accomplishment is easy.  Make a choice and make a stand that there are no more excuses for not getting better.  Train in the heat, cold, rain or whatever the conditions may be.  Take responsibility for your actions.  If you fail, it is your fault.  If you succeed then it is because you did it.  Take pride in that.  Earn it.”
― Matt Vincent, Training LAB: Strength Training for the Highland Games

“The guy who throws farthest takes home the trophy – not the strongest guy. ”
― Matt Vincent, Training LAB: Strength Training for the Highland Games