Level Up Your Day Quotes

“Be regular and orderly with your life, so that you may be violent and original in your work.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Getting rid of unnecessary stuff (also known as “decluttering”) is the simplest way to minimize your daily obligations.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Routines limit the number of decisions you have to make, increasing your odds of doing the right thing.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Change is good…sometimes. Too much change causes unnecessary stress and anxiety. You only have so much “stress capital,” so spend it on the things that truly matter, rather than on trivial day-to-day living.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“For instance, let’s say part of your morning routine is to journal for 10 minutes. A decision to check your email “real quick” can lead to all kinds of distractions, such as clicking on a link in an email that goes to a blog post that has links to other blog posts. And of course there are the comments on the blog that you just have to respond to. Suddenly that 10-minute creativity routine has turned into a 30-minute rabbit hole of unproductive tasks.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“is not an act of laziness. It is, in fact, an incredibly important factor to keep in mind when it comes to daily routines.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“We all think we want to have a lot of choices, but the truth is that too many choices lead to overwhelm, causing people to make bad choices or shut down and do nothing.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Willpower is compared to a muscle. In the same way that your muscles become fatigued with use, your willpower also becomes fatigued, and the amount of willpower you have”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“I used to have no set time for leaving the office. It was not unusual for me to leave the office at 11 p.m. Now, I live by this thought: “The work expands to fit the time allotted to complete it.” If I decide that I MUST leave the office by 5 p.m., I know that I must complete my work by that time, and I rarely disappoint myself.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“Gustave Flaubert): “Be regular and orderly with your life, so that you may be violent and original in your work.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“pomodoro.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“This, Then That” (IFTT) website. Use this”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“article has 10 foods for a good night’s sleep”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“When you engage in the same basic routine day in and day out, the anxiety that comes from not knowing what to expect is all but eliminated.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“(by Gustave Flaubert): “Be regular and orderly with your life, so that you may be violent and original in your work.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

“If you need a bit of guidance and instruction, try a guided meditation app like Headspace.”
― S.J. Scott, Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine