Mediterranean Diet Quotes

“The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition.” – Thomas Edison”
― Gina Crawford, Mediterranean Diet: The Mediterranean Diet for Beginners - A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and ...

“During the 1950’s Ancel Keys was shocked that people in the poorest small towns in Southern Italy were much healthier than the wealthy people in New York.”
― Gina Crawford, Mediterranean Diet: The Mediterranean Diet for Beginners - A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and ...

“Replace cakes and cookies Replace frequent cake and cookie binges with a serving of popcorn cooked in olive oil and sprinkled with parmesan cheese or garlic powder rather than salt and butter.”
― Gina Crawford, Mediterranean Diet: The Mediterranean Diet for Beginners - A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and ...