Osteoarthritis Quotes

“Regular exercising goes a long way in keeping your joints healthy, but always exercise in moderation and instead of following exercises that strain your joints and forces them to bear an excessive weight, such as running and weight training, adopt exercises such as swimming and cycling, where your joints are better supported and the strain on your joints is more controlled.”
― Luka Je, Osteoarthritis: Everything you need to know to diagnose and treat your arthritis and how to maintain a healthy body