Mind Hacking Quotes

“MIND GAME Writing Your Positive Loops Complete the five imagination games in this chapter. Write down each positive thought loop on the practice sheet at the end of the book. Focus on getting it done, not getting it perfect; you can always rewrite your code later.”
― John Hargrave, Mind Hacking: How to Change Your Mind for Good in 21 Days

“regular concentration practice. Using the laser-like clarity that we develop through this practice, we can examine areas of our thinking where we have pain or difficulty, debugging our negative loops with skill and precision. This sets the stage for active reprogramming of the mind, which we’ll cover next, in Part 2.”
― John Hargrave, Mind Hacking: How to Change Your Mind for Good in 21 Days

“MIND GAME Name That Loop For the rest of the day, try to “catch” your negative mind loops as they happen. Watch for signs of mental “pain” or friction, which are a good indicator of thought processes that need debugging. Debug each negative thought loop down to its root problem using one of the three techniques: • The Five Whys: Ask “Why?” five times. • Worst-Case Scenario: What’s the worst thing that could happen? • Third-Person Perspective: What would you say if you were hearing this from someone else? At the end of the day, write down each of the “root problems” you uncovered on your practice sheet, preferably using the METAL method. In Part 1 of Mind Hacking, we’ve seen how the mind is a naturally noisy place and how we can cultivate focus and awareness of the mind’s programming through”
― John Hargrave, Mind Hacking: How to Change Your Mind for Good in 21 Days