Diabetes Diet Quotes

“Do: Mentally prepare yourself Controlling diabetes is more like a marathon than a sprint. You can go as hard as you can for a short period, but then it all stops. Prepare yourself mentally that the changes you are making are for life! If you're not ready, any changes you make are not going to be sustainable.”
― Jyothi Shenoy, Diabetes Diet

“Now, the good news for you is that chocolate, especially dark chocolate, can actually help you manage your diabetes better. You may find it unbelievable, but it’s true!”
― Jyothi Shenoy, Diabetes Diet

“Dark chocolate You are definitely not a diabetic if you do not love chocolate. Chocolate is the weakness of almost all diabetes patients, and they are always advised to avoid this yummy food!”
― Jyothi Shenoy, Diabetes Diet

“If you have recently bought a deep-fryer, you will have to retire it with a heavy heart. A deep fryer will only add to the fat content in your food. Instead, choose cooking methods that limit fat while adding flavor. Try baking, roasting, broiling or grilling the meat. These are the best means by which the fat drains away. Favor the slow-cooking methods like steaming and roasting as they make the food more flavorful, maintain its nutritional”
― Dr. Jyothi Shenoy, Diabetes Diet

“fats. The Mediterranean diet includes foods rich in omega-3 fatty acids usually in the form of fatty fish and walnuts and has limited amount of red meat and other animal products such as dairy foods. Overall, the diet consists of not less than 30% of the daily calories from fats and not more than 50% of the daily calories from carbohydrates.”
― Dr. Jyothi Shenoy, Diabetes Diet