Mindfulness-integrated CBT for Well-being and Personal Growth Quotes

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Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by Bruno A. Cayoun
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“If our mind can teach the brain to remain depressed, anxious, angry, avoidant, overthinking, lazy, and addicted to drugs or alcohol, then it can also learn to remain aware, equanimous, and compassionate.”
― Bruno A. Cayoun, Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

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