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Magical Miles: The Runner's Guide to Walt Disney World: 2015 Edition Magical Miles: The Runner's Guide to Walt Disney World: 2015 Edition by Krista Albrecht
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“Try Tart Cherry Juice. Studies have shown that drinking 6 oz. of Tart Cherry Juice twice a day seven days prior to the run and two days after can substantially reduce delayed muscle onset soreness.”
Krista Albrecht, Magical Miles: The Runner's Guide to Walt Disney World: 2015 Edition