Whole Body Barefoot Quotes

“It might be challenging to consider “5 degrees of range of motion” to be a real part, but keep in mind that as mobility is lost, so is the ultimate function of the machinery of the foot—of any machine, really. Would you accept wheels on your car that only rotated 355°?”
― Katy Bowman, Whole Body Barefoot: Transitioning Well to Minimal Footwear