Ready, Set, Breathe Quotes

“The trick here was noticing what was going on, accepting that this is what’s actually happening now, and getting curious about it. That mental stance created enough space for both of you to make a different and better choice about what to do next.”
― Carla Naumburg, Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family