Ayurveda Quotes

“Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.”
― Dr. Joseph Shivan, Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health

“promoting human emotions like love, forgiveness, compassion, understanding, empathy, loyalty and patience. Kapha-dominant people are tenacious but calm, strong but loving and are blessed with wise tolerance. But, when this energy is out of balance, it can result in obesity, diabetes, insecurity, sinus problems and gallbladder diseases.”
― Dr. Joseph Shivan, Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health

“Kapha is a term derived from the Sanskrit word ‘Shlish’, which means ‘something that holds things together’.”
― Dr. Joseph Shivan, Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health

“People with pitta energy are intelligent, aggressive achievers, fiery in temperament and fast-paced. Pitta-dominant people also enjoy a hearty appetite and an efficient metabolism. But, when this energy is out of balance, it can lead to inflammation, ulcers, anger, heartburn, digestive problems and arthritis.”
― Dr. Joseph Shivan, Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health