Arthritis Quotes

“Beans also digest very slowly, providing sustained energy and preventing the blood-sugar roller coaster commonly associated with high-carb and/or processed foods. Many bean varieties also boast folic acid, which benefits the heart, as well as immune-boosting minerals like magnesium, iron, zinc and potassium. Best Sources: Red beans, small red kidney beans and pinto beans rank among the U.S. Department of Agriculture’s top four antioxidant-containing foods. Other beans you may want to add to your rotation: black beans, garbanzo beans and black-eyed peas. Should”
― C.D. Shelton, Arthritis: Joint Pain

“Use Cod Liver Oil According to studies, the fatty acids found abundantly in the oil can switch off enzymes that break down cartilage (the smooth protective coating in our bodies”
― C.D. Shelton, Arthritis: Joint Pain