Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Quotes

“exercise triggers a whole host of beneficial processes for your brain.  One of the most important is the release of brain-derived neurotrophic factor (BDNF), which acts as a kind of “fertiliser” for the brain, triggering repair and neuronal growth.”
― James Lee, Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

“persistence is likely linked to high dopamine, so the higher the dopamine levels, the more you are likely to soldier on through adversity to achieve a particular goal.”
― James Lee, Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

“The human brain loves exercise.”
― James Lee, Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

“There is one activity which reigns supreme in terms of normalising and optimising neurochemistry – cardiovascular exercise. ”
― James Lee, Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world