Destroy Your Distractions Quotes

“The biggest objection people give for not meditating, praying or resting more is that they don’t have enough time. But, the truth is, you have more than enough time. The simple fact that you’re reading this book right now proves that you have more than enough time to engage in life enhancing activities (certainly reading should be considered a life enhancing activity). Study after study has shown that a few minutes of extra sleep at night or napping during the day can increase work performance, improve memory, and increase productivity.”
― Tom Corson-Knowles, Destroy Your Distractions: How to Make Work Awesome, Get Things Done, and Skyrocket Your Productivity