Bad Habits No More Quotes

“The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Failure in the past doesn’t mean you’ll fail in the future.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Knowledge is power. The more information you have about a habit, the easier it is to completely eliminate it.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“because it’s almost impossible to change multiple habits at the same time.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Step #3: Commit to a 30-Day Habit Challenge”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Step #2: Focus on One Habit at a Time”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Step #1: Know the Difference between Bad Habits and Addictions”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“You perform every action for a specific reason, but rarely do you take the time to fully understand your behavior.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Frankly, it’s easy to fall into the trap of lying to ourselves about a negative routine. You might think an action (like drinking) is an innocent thing that “sometimes” gets out of control. However, the people around you might have a different opinion. Perhaps they feel this habit is the sign of a deep-seated addiction that needs immediate attention.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“When planning a habit change, expect to face temptation, especially when your willpower is at its weakest.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“When planning a habit change, expect to face temptation, especially when your willpower is at its weakest. Only when you understand your own limitations will you have a plan for overcoming them.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“When people are being observed, they want to look good and perform well.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“When you fail to plan, you plan to fail.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“When you fail to plan, you plan to fail.”
― S.J. Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“The best way to make a permanent change is to focus on daily, incremental improvements.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Every habit has a trigger. This is a thought, cue or action that makes you want to do the bad habit. Your job is to identify any trigger that pops up. Use your journal to track triggers by writing them as they occur. Include the following important information: Where are you?  Who is with you?  What are you doing? What thoughts are in your head?”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Duhigg”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“What you need (and what the following book provides) is a strategy for identifying your worst habits and learning how to overcome them.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“study by Phillippa Lally and her research team showed it takes 66 days to create a brand-new routine.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“stress and emotional problems?”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“sometimes you need to sacrifice relationships that typically lead to self-destructive habit loops.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“University, over 40 percent of what you do on a daily”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“Habits run our lives. Much of what you do is based on a habit you’ve developed at some point in your life. In fact, according to a 2006 study conducted at Duke University, over 40 percent of what you do on a daily basis is habitual. In other words, you often complete the same actions, in the same place and at the same time. ”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“This goes back to the conversation about ego depletion. Remember—you have a limited amount of willpower every day. When it’s depleted, it’s hard to control your impulses.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit

“The truth is, our best intentions often fail in the harsh light of how much you desire to engage in the very habit you’re trying to eliminate. In psychology terms, your super-ego is no match for your id.”
― Steve Scott, Bad Habits No More: 25 Steps to Break Any Bad Habit