Body Fuel Quotes

“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
― Mark Lauren, Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition