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Food for Mood: Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders by Matt Stone
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“Emotions, by their simplest definition, are something we experience when we perceive something as being more negative than positive or more positive than negative. In other words, when our thoughts and perceptions are unbalanced, emotions arise.”
― Matt Stone, Food for Mood: Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders

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