33 Ways to Break Free from Binge Eating Quotes

“Jill Coleman, to elaborate on this topic and share some of her expertise in this area, and here’s what she had to say about not having forbidden foods: “When you *can* say yes anytime, urgency to binge dissipates. Overcoming food obsessions is about: 1) Permission (satisfaction) 2) Mindfulness I think 99% of the reasons we binge stems from feeling deprived.”
― Nia Shanks, 33 Ways to Break Free from Binge Eating

“Don’t look at things as if they’re black or white. You don’t have to be “perfectly on plan” or “completely off”.”
― Nia Shanks, 33 Ways to Break Free from Binge Eating