How to Improve Concentration and Focus Quotes

“While many arenas of your life may require multi-tasking for better time management, you need to remember – just like simultaneous multi-dating dilutes the emotional impact and connection of each of the bonds among the people involved, so does multi-tasking devolve your bond with any of the tasks you perform. Consequently, you are neither performing your best – giving”
― Vivian Sandau, How to Improve Concentration and Focus: 10 Exercises and 10 Tips to Increase Concentration

“If you enjoy cooking, don't put shows on in the background, or think about problems while you cook – instead, devote your mind to each sight, sound, feeling and sizzle around you while performing the task. Concentrate on the smell and feel of your ingredients while you chop them, memorize each textural change that occurs in the process, devote your sight and attention to each pop and sizzle on the pan.”
― Vivian Sandau, How to Improve Concentration and Focus: 10 Exercises and 10 Tips to Increase Concentration