To Date a Man, You Must Understand Yourself Quotes

“The key to healing yourself and being happy is to control your mind by feeding it the good stuff that it needs. What is this good stuff? Its activities to reduce the stress in your life. It’s anything that helps you relax. Provide your mind more positive, relaxing thoughts versus negative, stressful thoughts and watch your own miracle occur! Here are a few things that provide relaxation and stress reduction: Laughter produces all kinds of chemicals like endorphins that combat stress Helping others by volunteering calms us and lowers our stress Exercise relieves stress and builds confidence at the same time Meditation teaches you to control your thoughts, inserting more positive thoughts and kicking out the negative Experiencing nature has a relaxing effect on our minds”
― Gregg Michaelsen, To Date a Man, You Must Understand Yourself: The Journey of Two Women: Dating Advice For Women

“The average person has 50 negative thoughts in a day, leading to stress, which leads to fear and anxiety. This is the bad stuff that can break our bodies down.”
― Gregg Michaelsen, To Date a Man, You Must Understand Yourself: The Journey of Two Women: Dating Advice For Women