52 Workouts, 52 Weeks, One Faster Runner Quotes

“Barefoot Running Yes, barefoot running is a workout! It’s challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. If you’re new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Keep the pace easy and take the next 2-3 days off from running barefoot.”
― Jason Fitzgerald, 52 Workouts, 52 Weeks, One Faster Runner: A Workout a Week for the Next Year