The 30 Minute Happiness Formula Quotes

“The New Psycho-Cybernetics with Maxwell Maltz and Dan Kennedy.”
― Rachel Rofe, The 30 Minute Happiness Formula

“melatonin.”
― Rachel Rofe, The 30 Minute Happiness Formula

“I assign different time frames to each task. For example, I may say that I plan on getting my first project done by 9, then the second by 10:30, and the third by 11. This helps me give myself a structure and keep my mind focused on getting the task at hand done by the time I said I wanted it done by, and prevents me from aimlessly wandering over to social media.”
― Rachel Rofe, The 30 Minute Happiness Formula

“Choose a word that will guide you for the rest of the day.”
― Rachel Rofe, The 30 Minute Happiness Formula