Yoga for Regular Guys Quotes

“The Latin root of decide means “to cut off all possibility.” So a person who actually made a true decision to accomplish something would have no alternative but to do what they decided.”
― Diamond Dallas Page, Yoga for Regular Guys: The Best Damn Workout on the Planet!

“The battle of the big belly is fought using the weapons of dietary changes, exercise, and most importantly, discipline.”
― Diamond Dallas Page, Yoga for Regular Guys: The Best Damn Workout on the Planet!

“When we take deep, long, slow breaths, we can actually stop the “fight or flight” portion of our nervous system (called the sympathetic nervous system) from overreacting to different types of stress. The sympathetic nervous system goes into high gear when our brain activates it in the presence of perceived danger.”
― Diamond Dallas Page, Yoga for Regular Guys: The Best Damn Workout on the Planet!