Unlearn Your Anxiety and Depression The First Five Chapters Quotes

“Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. — Rabindranath Tagore”
― Howard Schubiner, Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult”
― Howard Schubiner, Unlearn Your Anxiety and Depression The First Five Chapters: A self-guided process to reprogram your brain