Ayurveda Quotes

“What we eat affects our emotions and can create a predisposition for both psychological and physical disorders. Just as wrong emotion can upset our digestion, so wrong digestion can upset our emotions.”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life

“The less chemicals, preservatives, and artificial additives that you put on and inside your body, the healthier you’re going to be and the less risk you have for getting sick.”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life

“Ayurveda is useful in any chronic illness. Coronary artery disease, rheumatoid arthritis or other inflammations. Bronchial asthma, obesity, type 2 diabetes. Because these are all linked to lifestyle”. ”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life

“We have to known our place in the ecosystem of which we are a part, and this means living consciously: being aware of nature and how it affects us and how we, in turn, affect nature.”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life

“Ayurveda mainly focuses on promoting good health, instead of fighting conditions and diseases.”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life

“Ayurveda, or also referred as Ayurvedic medicine, is an ancient Hindu practice that maintains your health by keeping your spirit, mind and body in perfect serenity with nature. ”
― Sarah R. Gray, Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life