Clean Food Diet Quotes

“Pear and Arugula Salad Although it sounds like a weird combination at first, this salad is delicious. It combines the pears with arugula and walnuts and the final result is rich and filling.   Time: 20 minutes Servings: 4   Ingredients: ·       1 pound arugula ·       2 pears, sliced ·       ½ lemon, juiced ·       1 teaspoon honey ·       1 teaspoon apple cider vinegar ·       1 tablespoon Dijon mustard ·       Salt and pepper to taste ·       ¼ cup walnuts, chopped   Directions: 1     Place the arugula on a platter. Arrange the pear slices over the arugula. 2     In a small glass jar, mix the lemon juice, honey, vinegar and mustard. Add salt and pepper to taste and cover the jar with a lid. 3     Shake well then drizzle the dressing over the salad. 4     Top with walnuts and serve immediately.   Nutritional information per serving Calories: 145 Fat: 5.7g Protein: 5.4g Carbohydrates: 22.8g”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“embrace;”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“think about food as a medicine and your body as a temple -treat it according to that belief.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“Healthy fats – coconut oil, avocado oil, and olive oil are what we call healthy fats,”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“clean eating simply means avoiding processed foods.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“The more progress we make in the food industry, the more additives and preserves we seem to use.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“makes your skin look better, it makes your hair shine,”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“it as they surely have less salt and no additives.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“Clean cooking means avoiding frying food on huge amounts of oil and focusing more on frying in small amounts of oil, steaming, stewing, and cooking on low heat. However, of all of these, steaming is the most nutritious and preserves most of the vitamins, antioxidants and fibers.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“Another great concept of clean eating is keeping your body hydrated. This means drinking at least two liters of water daily and removing soda and carbonated drinks from your diet for good. Our body and brain is made mainly from water so we need it in order to function properly. Plus, water will help you detox your system and also conduct the nutrients better into your blood and, furthermore, to your organs and brain. This translates into better digestion, better brain functions, and an improved health.”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

“Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something’s wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to!     How”
― Jonathan Vine, Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes