Baby Steps to Meditation Quotes

“Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Simplicity is everywhere in nature, and meditation is a natural state. Meditation is a state of peaceful equilibrium, the fourth state of consciousness, and is always available to every single human being.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“We all want results and we want them fast. But, when practicing meditation, impatience is a hindrance.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Imagine a time before you had ever had chocolate. Going to lectures about chocolate would have been interesting. Reading about chocolate might have increased your appetite. But only tasting chocolate would have really made you understand how good chocolate can be. Only tasting— only experience.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“The moments of peace in between the mental practices are meditation.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Concentration is the doorway through which the meditative state becomes available.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“You see, meditation is not a fabricated state. It is natural. It is accessible to all. And in the same way that a person who learns how to run, can run any time they want to, or, a person who knows how to play an instrument can play music at will, once you learn how to meditate, you can create your moments of peace at will.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Meditation is… a state that can best be described as deep dreamless sleep while awake.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“Concentration is… a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation

“The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.”
― Gudjon Bergmann, Baby Steps to Meditation: A Step by Step Guide to Meditation