1 Quotes

“To remain healthy and injury-free, follow this simple equation: Training = Workout + Rest”
― Philip Maffetone, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

“The time spent warming up and cooling down should be included as part of your total workout. So for a one-hour aerobic run, spend fifteen minutes warming up, fifteen cooling down, and a half hour in the maximum aerobic zone.”
― Philip Maffetone, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

“By building a strong and fast aerobic system, fat burning increases, physical injuries can be prevented, and running economy—often the missing link in enhancing performance—can improve significantly.”
― Philip Maffetone, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

“Healthy food is critical for runners. Each day the body breaks down during the catabolic phase of training. With the anabolic phase of recovery the body is rebuilt, repaired, and made stronger. The raw materials necessary for this revitalization come from the foods we eat. The best foods create a superior body—simply put, we are what we eat.”
― Philip Maffetone, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing