The Campbell Plan Quotes

“Don’t count calories, don’t hate carbs, don’t go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind.”
― Thomas M. Campbell II, The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet

“might have not only more energy, but also lower odds of developing obesity, diabetes, high blood pressure, heart disease, kidney disease, liver disease, brain disease, and prostate, breast, and colon cancers. Their genes are going to “look” younger; even their poop and the bacteria in their poop are more aligned with good health.”
― Thomas M. Campbell II, The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

“There are enormous financial interests involved in the food industry.”
― Thomas M. Campbell II, The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

“those who consumed more animal foods had higher cholesterol levels,”
― Thomas M. Campbell II, The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

“The commercial success of some of these low-carb diet books hawking supplements exposes one truism in our culture: We love to hear good things about our bad habits.”
― Thomas M. Campbell II, The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet