Thou Shalt Not Diet Quotes

“Running is no longer a widely recommended form of exercise. Today, professionals recommend only fast walking at speeds that are tailored to each individual walker. The reason for this is clear: running can damage to various systems in the body.”
― Leah Reznikovich, Thou Shalt Not Diet: Important Behavioral Changes that Will Significantly Improve Your Health and Well Being

“recommended as a good form of aerobic exercise.”
― Leah Reznikovich, Thou Shalt Not Diet: Important Behavioral Changes that Will Significantly Improve Your Health and Well Being