Navigating the Rapids and the Waves of Life Quotes

“Emotions can either energise you or de-energise you”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“When problems arise, so do our emotions, based on our perception and associated feelings of whatever is going on”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Our emotions are the continuous waves and undercurrents that enable us to flow but in some instances, when hold on to them, suppress them or repress them, or express the destructively, they disrupt the flow”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Your ability to manage emotions, to handle conflict without destroying relationships or making others feel unsafe around you is a key attribute to building long-lasting relationships in an era where relationships are falling apart easily”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Emotions can lead to great or catastrophic decisions and influence your best or your worst behaviours”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Emotions can build or destroy a relationship”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Your ability to communicate with yourself and others more directly, clearly and honestly is key to getting results you want”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Creativity is enhanced by looking for options, keeping on making decisions, shying away from patterns and schemas and adopting ab inclusive thinking to look at different ways of acting, being, feeling and thinking”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Our performance on anything requires energy, whether mental, physical, spiritual and emotional energy”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“We all have a potential to function at a higher level by focusing our energy where we get results that serve us”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Your ability to navigate emotions that arise from your life experiences and events will give you the resultant wellness and well-being”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Negatively charged emotions demoralise the body and a toll on it”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Negative emotions can throw you off balance, and you experience a turbulence that can you leave you feeling sick or unwell inside, stressed, depressed, angry, bitter, guilty. regretful or anxious”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Emotions can eat you up or make you eat”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Your dominant state, which is a combination of emotions you experience all the time, either make you free or enslaved. Are you free?”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Some of the emotions that keep people captive are regret, guilt, fear, jealousy, apathy, anger and grief. Most of the time when experience these emotions, you are not n the present''.”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Most tend to punish themselves for things for which they are not responsible for, by taking ownership of the event or situation and or taking identity in what has happened”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Your ability to channel emotions effectively, coupled with other skills you have such as your intellect, will result in success”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“When we are able to direct emotions in the direction we want or that gives us the results we want, we improve our performance towards our desired goals and success is the ultimate”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success

“Negative emotions if not managed well can be dangerous as they impact on our behaviour and channel negative in the key areas of our lives including finances, relationships, physical health, mental health and spiritual health”
― Mavis Mazhura, Navigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for Success