Making Friends with Anxiety Quotes

“Don’t believe everything you think.”
― Sarah Rayner, Making Friends with Anxiety

“Be kind to yourself. Think positively about your abilities. No one can be perfect at everything, all the time. Being ‘good enough’ is plenty.”
― Sarah Rayner, Making Friends with Anxiety

“When we follow their example and let go of ruminating on the past and worrying about the future and focus on the here and now, anxiety lessens.”
― Sarah Rayner, Making Friends with Anxiety