In Harmony with the Seasons Quotes

“The Liver needs movement!! Nothing will move your stagnation like exercise. Regulate sleep, with a goal of being asleep before the Wood (Liver-Gall Baldder) hours begin at 11 p.m., and no late night eating or overeating as this burdens the Liver’s patent flow of Qi and contributes to stagnation of energy. We know that the emotions associated”
― Cathy McNease, In Harmony with the Seasons: Herbs, Nutrition and Well-Being