The Revolutionary 1 x 20 RM Strength Training Program Quotes

“heel (calf) raise leg (knee) extension leg (knee) flexion squat (one half – full squat) or leg press good morning hip flexion hip abduction hip adduction hip extension back raises back raises with a twist 45° sit-up reverse trunk twist reverse sit-up bench press bent over row, two variants overhead press, two variants full and partial range front arm raises full and partial range lateral arm raises lat pulldown biceps curl) triceps push down supination-pronation wrist curls reverse curls finger and grip exercises breathing exercises”
― Michael Yessis, The Revolutionary 1 x 20 RM Strength Training Program

“However, this is not substantiated in practice. It has been found that strength training programs used for high-level athletes are actually detrimental to low-level athletes and vice versa.”
― Michael Yessis, The Revolutionary 1 x 20 RM Strength Training Program