4 Seconds Quotes

“Being bored is a precious thing, a state of mind we should pursue. Once boredom sets in, our minds begin to wander, looking for something exciting, something interesting, to land on. And that’s where creativity arises. My”
― Peter Bregman, Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work – Simple Pause Techniques for Focus and Better Performance

“Saying thank you is never a waste of time.”
― Peter Bregman, Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work – Simple Pause Techniques for Focus and Better Performance

“To get your most important things done without losing your mind, stop trying so hard and aiming for perfection. Instead, try racing as quickly as you can through the next phase of work. Spending less time on it might just make it better.”
― Peter Bregman, Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work – Simple Pause Techniques for Focus and Better Performance

“the power of ritual. In Judaism, blessings are as plentiful as iPhone apps. Waking up? There’s a blessing for that.”
― Peter Bregman, Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work – Simple Pause Techniques for Focus and Better Performance