The Speed Math Bible - Transform your brain into an electronic calculator and master the mathematical strategies to triumph in every challenge Quotes

“give a reasonable priority to your sleep time, since it will greatly boost your brain skills, your ability to focus and even your problem solving and stress management abilities.”
― Yamada Takumi, The Speed Math Bible - Transform your brain into an electronic calculator and master the mathematical strategies to triumph in every challenge

“variety, don't overdo, always have a proper breakfast, have a good daily amount of antioxidants, don't omit or exaggerate with refined sugar and, most of all, don't forget to insert into your diet a good amount of foods containing phosphorous and B-complex vitamins, great substances to let your brain work at its best. Some examples of foods containing these nutritional substances? Cereals, fish, nuts.”
― Yamada Takumi, The Speed Math Bible - Transform your brain into an electronic calculator and master the mathematical strategies to triumph in every challenge

“is the foundation of every personal growth and self-improvement path!”
― Yamada Takumi, The Speed Math Bible - Transform your brain into an electronic calculator and master the mathematical strategies to triumph in every challenge

“the adaptive nature of our brain inevitably follows that we, and only we can decide which part of our mind to cultivate, and which part to leave withering and decaying.”
― Yamada Takumi, The Speed Math Bible - Transform your brain into an electronic calculator and master the mathematical strategies to triumph in every challenge