Easy Weight Loss Quotes

“Next time you want to fight off a food craving grab your Smartphone or dig out your old game-boy and play Tetris for 3 minutes. This is enough to reduce food (also caffeine & nicotine) cravings by 24 percent, according to a study from Plymouth University in the U.K.”
― Anthony Arvanitakis, Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise