Secrets from the Eating Lab Quotes

“the workout is safely in the vague future and everyone is full of good intentions about exercising. When that alarm clock goes off before the sun rises, rolling over and going back to sleep is not an option, because the seven people who did drag themselves out”
― Traci Mann, Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

“dieting is like holding your breath. At some point, you have to breathe.”
― Traci Mann, Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

“Historian Joan Jacobs Brumberg researched the diaries of young women around the turn of the century and found that the girls’ primary concerns for self-improvement in the 1890s focused on character.51 They wrote about striving to be kinder and more concerned for others, working harder in school, and rejecting frivolity. One hundred years later, Brumberg found, the same age group focused its self-improvement on physical appearance, and that the means by which to achieve it almost always involved buying things.”
― Traci Mann, Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again