The Meditation Transformation Quotes

“It's now time to transform your desires and dreams into concrete tangible reality. And your new tool is meditation. Take it, adapt it to your own personal needs. Then watch how quickly your dream gets built.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Good luck as you travel, clear-headed, tranquilly, and confidently down your personal path toward a fulfilling life.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“I accept every part of my body exactly as it is right now. I accept myself exactly as I am in this very moment. I am a good person. I accept and love the body I’m in right now. I am perfect just the way I am. I no longer judge my body. I am perfect just the way I am. I accept myself right here and right now.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Breath: Vital to the Process Breath. The cornerstone of the meditative experience. If you go to India, it would be called Prana. It’s closely related to life and energy—with good reason. Breathing, as you well know, is an involuntary action. We do it twenty-four hours a day, seven days a week without even thinking about it.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Apparently, meditation is an effective method to promote neuroplasticity in your brain. But for your purposes, it’s a perfect tool to help you build a superhighway to your desired state of being. Even a little meditation can go a long way.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“A vital part of any meditation is that of the development of mindfulness. The main goal here is to cultivate an awareness of your body.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Going within for even a short time actually adjusts your brain waves to an alpha state. This is a level of consciousness that has long been known to help promote the healing process. The upshot here is that through meditation you can actually alter your brain waves.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“In its purest, most fundamental form, meditation is the personal practice of quieting your mind.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Chapter 5: Relaxation, Visualization, and Guided Imagery: Alternatives to Meditation It’s”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“You’re in the middle of a conversation, listening to someone talk. All of a sudden your mind wanders to the report due tomorrow morning at work. That thought leads you to one about your co-worker who is supposed to have his portion of it completed for you. But will he come through?”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“You can change everything about your external environment in search of a good life. You can move to a different city, change your job, and even dress more professionally. But if you don’t change the way you think and your fundamental view of the world, the chances of you maintaining a well-lived life for long are slim.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Its true power lies in its simplicity.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“In its purest, most fundamental form, meditation is the personal practice of quieting your mind. This involves a physical silence not only for you but also for your immediate surroundings.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today