Seeking Serenity Quotes

“Studies show that people who are prone to guilt are more forgiving. They handle anger more constructively, experience more empathy and have a greater ability to see others’ perspectives. Those prone to shame, on the other hand, are more likely to hold grudges and are less likely to forgive when they feel wronged. Shame is also associated with feelings of anger and aggression and the tendency to blame others.”
― Amanda Enayati, Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety