The Wild Diet Quotes

“When eaten the right way, according to the laws of nature, food is medicine.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Vote with your dollar and demand high-quality food.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“There’s a movement afoot. Can you feel it? It’s a monumental shift back to fresh, old-fashioned, real food.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“When it comes to taste and nutrition, nothing beats fresh, high-quality food.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Eat plenty of whole and naturally edible foods; and be skeptical of manipulated, processed, and invented food products.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Your body needs to be constantly challenged in order to become stronger and leaner.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Frequent snacking trains your body to be hungry. Fasting does precisely the opposite.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“While most nutritionists argue that we eat too much, I argue that we simply eat too often.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“You aren’t what you eat, you’re what you absorb and assimilate.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“The better your health now, the more years in your life and life in your years.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Taking the extra effort to understand where your food comes from may be uncomfortable when you realize that some of it isn’t as healthy as you once might have believed, but it’s one of the most rewarding things you can ever do for your health and well-being.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“bodies are incredibly complicated, intelligent, and self-regulating systems that want to be healthy.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“The healthiest foods are often the simplest ones, so aim for the fewest ingredients possible.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“High-fructose corn syrup is one of the most perniciously fattening substances on the planet.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“The key is to feed yourself nutrient-dense foods that satiate your hunger.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“We are surrounded by food, but we’re nutritionally starving.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Your brain knows when you eat real food. Processed food makes you crave more, so you buy more. Real food fills you up.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“Combine the following four categories of ingredients to taste: Green vegetable (use one or more): kale, spinach, bok choy, collard greens, cabbage greens, Swiss chard, beet greens, sprouts, cucumber, broccoli, celery, avocado Liquid (use one): water, tea, almond milk, coconut milk, coconut water, raw milk, kefir. Add ice if you like your smoothie chilled. Fruit (use one or more, fresh or frozen): strawberries, blueberries, bananas, apples, cherries, coconut, carrots, beets (top and root), lemon, gingerroot, pumpkin, tomatoes Add-ins: protein powder (with no added sugar), flax meal (for omega-3s), cinnamon (regulates blood sugar), stevia, spirulina, chlorella, hulled hemp seeds, chia seeds soaked in water, olive oil, powdered vitamin C”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

“In the United States, Big Food doesn’t even have to tell you which foods contain this genetically altered corn on the label or whether it was used to feed the animals you’re eating. No wonder Europe won’t import our food. Even China, the country known for feeding poultry feces to its farmed fish, banned our meat and much of our processed food. We can do better.”
― Abel James, The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days