Live It NOT Diet! Quotes

“There are only two days in the year that nothing can be done.  One is called yesterday and the other is called tomorrow.”  The Dalai Lama”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.

“A principle is a principle, and in no case can it be watered down because of our incapacity to live it in practice. We have to strive to achieve it, and the striving should be conscious, deliberate and hard.”   ― Ghandi”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.

“Evolutionarily, sugar was available to our ancestors as fruit for only a few months a year (at harvest time), or as honey, which was guarded by bees…Nature made sugar hard to get; man made it easy.”   ― Dr. Robert H. Lustig”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.

“One week it’s low-fat, next week it’s don’t exercise, and 4 weeks from now they’ll be an ancient Chinese flower we’ve somehow only managed to discover now.”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.

“Avoiding glucose and insulin spikes throughout the day while we’re inactive and then adding natural sugars to our bloodstream after a workout is arguably the best thing you can do to make your muscle cells more responsive to insulin.”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.

“Maintaining low levels of insulin also stimulates adrenaline secretion, which has been shown to inhibit muscle loss.”
― Lean Living INC, Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.