Anxiety Quotes

“Anxiety and worrying can cause heart palpitations. Worrying about the palpitations causes anxiety. With increased anxiety come more frequent palpitations, which are perceived as being 'worse', or more intense due to the extreme focus that's placed on them. You can summarise it as a two-way process. Anxiety causes palpitations. Palpitations cause anxiety.”
― Joshua Fletcher, Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering From an Anxiety or Panic Disorder