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It's Up to Ourselves: A Mother, a Daughter, and Gurdjieff It's Up to Ourselves: A Mother, a Daughter, and Gurdjieff by Jessmin Howarth
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“Of all the examples Gurdjieff might have used to illustrate the essential aspect of his teaching, “quality of attention,” he chose the one experience that all human beings share: “When you do a thing, do it with the whole self, one thing at a time. Now I sit here and I eat. For me nothing exists in the world except this food, this table. I eat with the whole attention. So you must do—in everything. To be able to do one thing at a time—this is the property of man.”
Jessmin Howarth, It's Up to Ourselves: A Mother, a Daughter, and Gurdjieff