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Cognitive Behavioral Therapy Quotes

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Cognitive Behavioral Therapy: CBT Essentials and Fundamentals Cognitive Behavioral Therapy: CBT Essentials and Fundamentals by Jonny Bell
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“Thought challenging, also referred to as cognitive restructuring, is a process by which a person challenges the negative patterns of thinking that leads to anxiety.”
― Jonny Bell, Cognitive Behavioral Therapy: CBT Essentials and Fundamentals
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