Mindfulness and Meditation Quotes

“Pay attention to your soul- notice where you are weak, where you are incapable and realize that these are areas presented to you as ones you have to work on because the true essence of your soul is that it wants to grow and expand. It does not want to be restricted; the part of you that has prevented you from growth is the part that tells you how depressed, sad, weak or anxious you are. Begin to pay attention to your soul; all it wants is to grow.  ”
― Ingrid Sen, Mindfulness and Meditation: Beginners Guide to Raising Your Vibration, Attracting Abundance and Finding Inner Peace